Posts for: November, 2017
Monitoring your child's foot growth and health is an invaluable part of preparing for their future.
Parents have a lot to worry about from diet to exercise to interaction with peers, their children's health is a constant concern. While their kids' feet might not be at the top of most parents' priority list, it's a vital part of their development. Remember these tips:
Above all else, it is imperative to be sure your growing child is wearing the proper shoes. Their bones are still very flexible and need to be positioned properly in their footwear. Don't wait for them to complain about discomfort often the contortion of their feet happens so gradually that neither you nor your child may realize it.
This is also true of athletic shoes they should be comfortable and offer proper support for the type of activity your child will be doing. Inquire at your podiatrist's office about their brand recommendations.
Kids outgrow shoes fast
All parents know that feeling: your child has outgrown yet another pair of shoes. Experts advise that younger children's feet tend to grow faster. Therefore, toddlers will generally go up in size every two to three months. By the time your child is three years old, he or she will likely stay in the same size for about six months. Up until kids are in their early teens, parents can expect to replace the children's shoes at least once, if not twice, a year.
No bare feet outdoors
Childhood memories often include the feeling of running through the fresh grass in bare feet, but doctors caution against this idyllic rite of passage. Sharp, dirty objects on the ground may be discovered the hard way by stepping on them. Not only are they painful, but deep puncture wounds can harbor harmful bacteria, including tetanus.
Talk to your podiatrist if you have any questions or concerns about your child's foot or ankle health.
Certain foods should be eliminated from your diet if you want to alleviate this condition.
If you have gout then chances are you know it. Gout is a severe and painful attack on the joints, most often reserved for the joint at the base of the big toe. Gout is a form of arthritis that can affect both men and women, but tends to happen more often in men. Those with gout experience symptoms suddenly and may describe the pain as feeling as if their toe is on fire. Gout is anything but pleasant; however, what you eat could help improve your condition and prevent a recurrence.
While it can be challenging to eliminate your nightly glass of vino, if you are suffering from gout you may need to remove alcohol altogether just to be safe. While it’s certainly not a comparable replacement, you should be choosing water over alcoholic beverages. Beer is particularly bad for those with gout, as both the alcohol and the brewer’s yeast can trigger a flare up.
Say No to Sugar
Sugar gets a bad rap, and rightfully so. Besides the laundry list of other issues sugar causes, it can also raise your uric acid levels. As gout is brought about by too much uric acid in the bloodstream, this naturally can lead to more flare ups.
Limit PurineRich Foods
If you have gout your podiatrist has probably already warned you about staying away from purinerich foods like seafood and organ meats. When our body ingests purine, it begins to break it down into uric acid. While avoiding alcohol and sugar are probably your most effective ways to stop gout, it’s not a bad idea to also limit foods high in purines.
No one should have to explain how great regular exercise is for your body; however, for those who are at a greater risk for developing gout, you will want to spend a little extra time making sure you are getting routine exercise. When you work out, you reduce your urate (salt created from uric acid) levels, which in turn reduces the likelihood that you will develop gout.
Maintain a Healthy Weight
When you are overweight your uric acid levels will also be elevated. To ensure that this doesn’t continue, you will want to eat a healthy, balanced diet to help you maintain a healthier weight. Avoid diets that promote high levels of protein and low levels of carbohydrates, as these diets tend to be high in purine consumption.
Sometimes overthecounter pain relievers aren’t enough to reduce your gout pain. If this is the case, talk to your podiatrist about other medications you can take to alleviate your symptoms.