Posts for tag: Walking Shoes
When it comes to your health and your feet, walking helps both. At our office, we want to make sure you are wearing the right shoes to better protect yourself from injury. To save your feet from complications, it is important to choose the right shoe for you.
What Kind of Shoes Do I Need For Walking?
As a walker, you should look for a good quality, lightweight walking shoe with breathable upper materials, such as leather or nylon mesh. The heel counter should be very firm, as it should have reduced cushioning to position the heel closer to the ground for walking stability. Additionally, the front area of the shoe should have adequate support and flexibility.
Your podiatrist also urges you to make sure the shoe fits your feet accordingly. The shoe should be snug, but not too tight over the sock. It should also have plenty of room for the toes to move around. The athletic socks you choose are important as well, as you don’t want your shoe to become too tight with the added padding.
More Shoe Tips
- Check the shoe width to make sure it is comfortable and accommodates the width of the ball of your foot.
- Make sure the shoe provides good arch support.
- See that the top of the heel counter of the shoe is properly cushioned, and does not bite into the heel or touch the anklebones.
Proper footwear is essential in protecting your feet from injury and pain, as well as allowing you to properly walk for exercise. It is important to meet with your podiatrist prior to beginning any exercise or walking routine. During a consultation with your podiatrist, we can help you develop the routine that's right for your feet, and help you find the shoes to match!
Looking for a safe, easy and inexpensive way to stay healthy, increase your energy level and improve your figure? Start walking. Walking is one of the easiest and most popular forms of exercise, and when done properly, can significantly improve your health.
The basic kind of walking -- often called healthwalking -- can be done almost anywhere and at any time, year around. And for individuals with a long history of inactivity or problems with obesity, walking is an excellent way to begin an exercise program.
If the Shoe Fits- Get Walking
Footwear plays a vital role in the duration and achievement of your walking routine, and shoes that don't fit properly or that lack support can lead to foot pain or injuries, such as blisters, corns, calluses, nail fungus and plantar fasciitis.
Not sure which shoe will offer you the most support? Come into our Metairie office for an examination. We can help determine the best shoe for your feet based on your arch, walking experience and foot mechanics. Your shoes should be well-cushioned and stable, offering you comfort and fit that enables you to walk smoothly and without discomfort.
Keep Your Feet Healthy
To gain the most health benefit from walking, it's important to pay close attention to your feet. Trim your nails regularly, keep your feet clean and dry, and inspect your feet for signs of sores, blisters, corns, calluses or other infections. Serious foot ailments, such as bunions or hammertoes, should be checked by our Metairie office before you begin your exercise regimen.
Once you're ready to hit the road, you'll want set appropriate goals based on your overall health and walking experience. Start slow and build upon your distance gradually. And don't forget to stretch in order to prevent injury and keep muscles loose.
Walking is meant to be safe, easy and fun, but in order to do so, you must have healthy feet. Experiencing foot pain and discomfort isn't normal. Talk with a podiatrist at Foot Health Centers, LLC if you encounter any problems while walking. Every step you take is one step closer to a healthier lifestyle. So what are you waiting for? Take a stroll in the mall, walk your dog in the park, or grab a friend and go for a leisurely walk around your neighborhood. It's easy and fun, and when done regularly can lead to a healthier you!