Posts for tag: Flip Flops
As the temperatures rise and the weather begins to heat up, many will stay cool by slipping on a pair of their favorite flip-flops. Whether you are hitting the beach, or simply walking around town, flip-flops are often our selected footwear of choice for those hot, summer months. Unfortunately, wearing flip-flops can lead to painful foot ailments including cuts and abrasions, broken toes, and painful sprains. Flip-flops that are widely purchased today can be extremely unsafe for your feet.
Some flip-flops can be cushioned, which lead people to believe that they are good for your feet, but most offer little to no arch support. Flip-flops can also be very flimsy, which causes them to breakdown quickly. Shoes that do not offer proper arch support can lead to biomechanical abnormalities starting when the heel strikes the ground. This, in turn, can lead to pain felt in the joints of your foot and ankle, as well as in the knees, hips, lower back, shoulders and neck. If you are to wear flip-flops, wear them with caution and in moderation. It is important to assess how long you can wear flip-flops on an individual basis and to be aware of the effects they can have on your body.
Tension for Your Toes
Wearing flip-flops may feel like the next-best thing to going barefoot, but your feet are working a lot harder than you may realize. By wearing flip-flops, you are forcing a change in your walking stride. With each step you take, your toes pull down on the shoe to stabilize the foot against the ground because your foot has to work harder to keep the flip-flop on. Forcing your toes to act in this unnatural manner can cause toe pain and even stubbed toes.
Problematic Heel Pain
It is estimated by the American College of Foot and Ankle Surgeons, that about 15 percent of all adult foot injuries involve plantar fasciitis, which is an awful pain that is caused by the tissue over stretching from your heel through the arch to the toes. By wearing flip-flops, you are increasing your risk of developing heel pain. While many people don’t want to give up flip-flips, it is important to understand that if you are going to the beach, then wear your flip-flops. However, if you are going to the mall or even an amusement park don’t wear them.
Wear the Right Shoes for Your Activity
When choosing footwear for summer, or vacation, it is important to follow these guidelines for healthy feet:
- Shoes should be lightweight and ventilated.
- Have an extra pair of shoes and alternate between them daily so that each pair has a chance to dry out completely.
- Wear socks that are made of an acrylic fiber, not cotton, as acrylic draws moisture away from the feet.
- Change your socks at least once a day.
Flip-flops should not be worn as everyday shoes—they are meant for the beach and the pool, not for everyday walking, as they do not give you any arch support, which makes your feet more prone to injuries. Wearing flip-flops for an occasional stroll may be fine, but you should never overdo it.
If you feel pain in your foot or ankle, visit your podiatrist in for further diagnosis and treatment. You can prevent painful foot conditions and injuries by wearing appropriate footwear and avoiding flip-flips.
The summertime is a great time to show off your new sandals and allow your feet to breathe. But since the warmer months can be rough on your feet, it's important to give your feet a little extra care to keep them looking great and feeling healthy. Here are a few tips from Foot Health Centers, LLC for keeping your feet in tip-top shape during the summer.
Keep feet clean
The best line of defense against fungal infections is proper hygiene and regular inspection of the feet and toes. Wash feet with soap and water daily, and dry them thoroughly to prevent infection. Wear shower shoes in public places, like pools and locker rooms. And to prevent ingrown nails and toenail fungus, keep toenails trimmed straight across.
Avoid walking barefoot
Walking outside in the summertime without shoes increases the risk of injury and infection.
Protect feet from the sun
Wearing sunscreen is extremely important in the summertime- and that means lathering up the exposed skin on your feet and ankles too.
Keep your feet fungus free
Coupled with good foot hygiene, you can also prevent toenail fungus by alternating your shoes. And if you suspect a fungus infected nail, visit Foot Health Centers, LLC right away for early treatment.
Treat your feet to a pedicure
Eliminate rough, dead, winter skin and improve the appearance of your toenails with a pedicure. Do it yourself or pamper yourself to a professional one for attractive summer feet you'll be proud to show off. But don't leave nail polish on all summer long. Remove it periodically to allow your nail bed to breathe.
Prevent painful blisters
Sandals and flip flops can lead to irritating blisters when they rub against your bare skin. Use padding or bandages to prevent and reduce friction.
Examine your flip flops
Flip flops are great for allowing your feet to breathe all summer long, but thong sandals can result in sore feet and ankles. Choose styles with arch and heel support to keep feet healthy and pain free.
Following these easy steps during the summer months can go a long way in keeping your feet looking and feeling their very best. Inspect your feet daily, and if you encounter any unusual foot problems or experience pain, contact our Metairie office for a thorough evaluation.