Posts for tag: Blisters
While the appearance of blisters may be embarrassing, the pain accompanying them is often much worse and more of a concern for people who have them. Although blisters are a common foot problem experienced by many, have you ever wondered what the cause of those pesky blisters could be? Or, better yet, how they can be treated?
Blisters appear on a swollen part of the foot and consist of fluid, typically clear, though, depending on the blister, the fluid may also have blood. Blisters are usually caused by repeated friction or rubbing on a specific part of your foot. Here are some examples of things that can produce that constant friction:
The type of footwear and how properly your shoes fit
Your skin type and foot type (high, low or medium arch)
The moisture found around your feet
Heavy objects you may be carrying around, like a bag pack
While blisters are rarely filled with pus, pus can form if the blister is infected. In that case, it’s important to seek treatment as soon as possible. If you have any of the following symptoms, it’s preferable to talk to your doctor:
- Foot Pain
While the symptoms may seem common, any persistent pain needs medical attention. Individuals with diabetes need to be especially careful. If left untreated, the blister may turn into an ulcer, leaving you susceptible to an amputation.
Preventive Care Treatments:
There are several precautions you can take to prevent blisters. Here are a few preventative care options:
1. Make sure to wear proper fitting shoes
2. Wear moisture-wicking socks
3. Cushioned insoles are a good idea
4. Double-socks will provide extra cushion
5. Wear orthotics recommended by your podiatrist
6. Use antiperspirants, powders, and lubricants to reduce moisture and friction.
The key to healthy feet is preventative care and referring to your foot doctor whenever you have questions or concerns.
The summertime is a great time to show off your new sandals and allow your feet to breathe. But since the warmer months can be rough on your feet, it's important to give your feet a little extra care to keep them looking great and feeling healthy. Here are a few tips from Foot Health Centers, LLC for keeping your feet in tip-top shape during the summer.
Keep feet clean
The best line of defense against fungal infections is proper hygiene and regular inspection of the feet and toes. Wash feet with soap and water daily, and dry them thoroughly to prevent infection. Wear shower shoes in public places, like pools and locker rooms. And to prevent ingrown nails and toenail fungus, keep toenails trimmed straight across.
Avoid walking barefoot
Walking outside in the summertime without shoes increases the risk of injury and infection.
Protect feet from the sun
Wearing sunscreen is extremely important in the summertime- and that means lathering up the exposed skin on your feet and ankles too.
Keep your feet fungus free
Coupled with good foot hygiene, you can also prevent toenail fungus by alternating your shoes. And if you suspect a fungus infected nail, visit Foot Health Centers, LLC right away for early treatment.
Treat your feet to a pedicure
Eliminate rough, dead, winter skin and improve the appearance of your toenails with a pedicure. Do it yourself or pamper yourself to a professional one for attractive summer feet you'll be proud to show off. But don't leave nail polish on all summer long. Remove it periodically to allow your nail bed to breathe.
Prevent painful blisters
Sandals and flip flops can lead to irritating blisters when they rub against your bare skin. Use padding or bandages to prevent and reduce friction.
Examine your flip flops
Flip flops are great for allowing your feet to breathe all summer long, but thong sandals can result in sore feet and ankles. Choose styles with arch and heel support to keep feet healthy and pain free.
Following these easy steps during the summer months can go a long way in keeping your feet looking and feeling their very best. Inspect your feet daily, and if you encounter any unusual foot problems or experience pain, contact our Metairie office for a thorough evaluation.