Posts for: November, 2016
It is important to raise awareness for diabetes, but what does that mean for your feet? If you have diabetes, you may understand the importance of proper care and maintenance of your blood sugar levels. However, did you know that the health of your feet directly relate to your diabetes as well?
Your podiatrist understands the importance of diabetic foot care, which is why they continue to raise awareness for the importance of proper diabetic foot care. Your podiatrist is available to provide you with some helpful tips for caring for your feet if you suffer from diabetes. Let’s take a look at some helpful tips.
The 5 Helpful Tips for Diabetic Foot Care
The importance of understanding how to care for your feet, whether you have diabetes or not, can't be underestimated. Here are the top 5 tips your podiatrist wants to emphasize for diabetic foot care:
- Inspect Your Feet Daily – When it comes to your feet, daily inspection is vital in the maintenance of your health. Even the smallest prick can cause immense pain and infection.
- Wash Your Feet in Lukewarm Water – Do not wash your feet in ice cold water or scalding hot water, as these can cause harm to your feet. When washing, remember to use lukewarm water so that you do not irritate your feet.
- Cut Your Nails Carefully – By taking care when you cut your nails, you can prevent ingrown toenails, while also preventing cuts or other complications. Make sure to cut your nails straight across, rather than curved or at an angle.
- Never Treat Corns or Calluses Yourself – We all know how tempting it can be to perform home surgery on your corns or calluses, but please refrain from doing so! By attempting to treat your corns or calluses, you are putting the health of your feet at risk for infection and other complications.
- Take Care of Your Diabetes – This tip may seem like an obvious one, but we cannot reiterate it enough—take care of your diabetes. If you properly care for your diabetes, you are paving the way for health and success.
By following these guidelines laid out by your podiatrist, we hope that you will continue to take care of your feet. If you have diabetes, constant monitoring of your feet is very important. Remember to look for puncture wounds, bruises, pressure areas, redness, warmth, blisters and ulcers, and to contact us immediately if you notice any of these things.
Toenail fungus affects nearly 20 percent of the population and is one of the most common foot conditions that is treated by your podiatrist. Characterized by thick, disfigured, yellow nails, this recurring disorder can cause the nail to grow fragile, brittle and loose, and, in some cases, to crumble away. In the most severe cases, infected nails may even cause pain or difficulty walking.
Fungi thrive in warm, moist environments and can spread from person to person. Like athlete’s foot, you can contract a fungal nail infection from simply walking barefoot in public showers or pools or by sharing nail clippers or shoes. Fungal infections can also infect fingernails, but toenails are more difficult to treat as toenails typically grow more slowly. By following simple preventive measures from your podiatrist, you can take the next step to healthy, attractive feet.
How to Prevent Pesky Toenail Fungus
Toenail fungus is common, but that doesn’t mean it can’t be easily prevented. By following these simple guidelines from your podiatrist, you can take the next step toward healthy feet:
- Wear shower shoes at public pools and locker rooms.
- Never share nail clippers or files.
- Wear dry shoes that allow air to circulate around your feet.
- Avoid injury to your nail, such as cutting it too short.
- Inspect your feet and toes regularly.
- Trim your toenails straight across to avoid ingrown toenail infections.
- Wear open-toed shoes if weather permits.
- Avoid wearing nail polish and disinfect pedicure tools.
- Wear clean, dry cotton socks that provide breathing room and whisk away moisture.
And if you are unable to avoid the development of toenail fungus, a trip to your podiatrist will do the trick. Your podiatrist will work with you to determine the best treatment plan for eliminating your toenail fungus, while also offering helpful advice for ways to prevent the development of this pesky infection.