Metairie, LA Podiatrist
Foot Health Centers, LLC
1521 N Causeway Blvd
Suite A

Metairie, LA 70001

(504) 833-0029

La Place, LA Podiatrist
429 W Airline Highway
La Place, LA 70068

 

 

By Foot Health Centers, LLC
December 02, 2016
Category: Foot Care

America has carried on a love affair with sports since its inception. Whether you are a professionalSports Injuries athlete, play in youth or adult teams or have pickup games with friends, your feet and ankles take a beating while playing sports.  

All vigorous sports should be played sensibly and safely. Improper preparation and techniques can lead to injury, especially in the lower extremities. Athletes of all levels should be aware of the various risks and potential sports injuries of playing the game. With the guidance of your podiatrist, you can avoid sports injuries and life on the bench. 

Common Sports Injuries

Any sport offers a number of different ways to injure your feet and ankles. For instance, in baseball alone, ankle sprains may occur while running, fielding balls, stepping on or sliding into bases.

Your podiatrist will help to determine the extent of the injury and develop a treatment plan to guide you during the healing process. Failure to fully treat and rehabilitate a sprain may lead to chronic ankle instability and recurrent sprains.

Overuse or excessive training can also put some athletes on the bench with Achilles tendinitis or heel pain. The start and stop of many sports often creates pain and tightness in the calf and aggravation of the Achilles tendon. Regular, gentle and gradual stretching of the calf muscles before and after the game will help minimize the pain and stiffness. 

Protect Your Feet: Wear Appropriate Shoes

There seems to be a shoe designed for every sport out there, but there is a method to the varying styles. Sport-specific shoes really can change your game and protect your feet from injury. There is no danger in wearing cleats, but they should be gradually introduced before being worn in the game. A young player needs to get a feel for cleats, which should not be worn off of the field.  

While the improved traction of cleats may enhance play, it also leaves your ankles more susceptible to twists and turns. Anyone with pre-existing foot conditions should see a podiatrist before putting on cleats, and never wear hand-me-downs. Spikes, which are made to be lighter and more flexible these days, perform the same function as cleats, but engage with the ground differently. These should also be worn with caution until the feel of how they engage with the turf is understood. 

Watch for irritation, blisters or redness while wearing cleats, because they can indicate a biomechanical problem in the legs or feet. Pain is a sure sign of a problem, and should be addressed immediately. If wearing cleats causes you pain, discontinue wearing them for a couple days and visit your foot doctor for further treatment and diagnosis. 

When it comes to sports, it is important to protect your feet from injury. Activities such as football, baseball, soccer, field hockey and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear or inadequate stretching. Contact your podiatrist if you exhibit any injuries after playing your favorite sport. Your podiatrist can treat you and offer prevention techniques, so you aren't benched for the rest of the season.

By Foot Health Centers, LLC
November 15, 2016
Category: Foot Care

It is important to raise awareness for diabetes, but what does that mean for your feet? If you have diabetes, you may understand the importance of proper care and maintenance of your blood sugar levels.Diabetic Foot Care However, did you know that the health of your feet directly relate to your diabetes as well? 

Your podiatrist understands the importance of diabetic foot care, which is why they continue to raise awareness for the importance of proper diabetic foot care. Your podiatrist is available to provide you with some helpful tips for caring for your feet if you suffer from diabetes. Let’s take a look at some helpful tips.

The 5 Helpful Tips for Diabetic Foot Care

The importance of understanding how to care for your feet, whether you have diabetes or not, can't be underestimated. Here are the top 5 tips your podiatrist wants to emphasize for diabetic foot care:

  1. Inspect Your Feet Daily – When it comes to your feet, daily inspection is vital in the maintenance of your health. Even the smallest prick can cause immense pain and infection. 
  2. Wash Your Feet in Lukewarm Water – Do not wash your feet in ice cold water or scalding hot water, as these can cause harm to your feet. When washing, remember to use lukewarm water so that you do not irritate your feet.  
  3. Cut Your Nails Carefully – By taking care when you cut your nails, you can prevent ingrown toenails, while also preventing cuts or other complications. Make sure to cut your nails straight across, rather than curved or at an angle.
  4. Never Treat Corns or Calluses Yourself – We all know how tempting it can be to perform home surgery on your corns or calluses, but please refrain from doing so! By attempting to treat your corns or calluses, you are putting the health of your feet at risk for infection and other complications.
  5. Take Care of Your Diabetes – This tip may seem like an obvious one, but we cannot reiterate it enough—take care of your diabetes. If you properly care for your diabetes, you are paving the way for health and success.

By following these guidelines laid out by your podiatrist, we hope that you will continue to take care of your feet. If you have diabetes, constant monitoring of your feet is very important. Remember to look for puncture wounds, bruises, pressure areas, redness, warmth, blisters and ulcers, and to contact us immediately if you notice any of these things.

By Foot Health Centers, LLC
November 01, 2016
Category: Foot Care
Tags: Toenail Fungus   Healthy Feet   Toenail   Fungus  

Ingrown Toenails Toenail fungus affects nearly 20 percent of the population and is one of the most common foot conditions that is treated by your podiatrist. Characterized by thick, disfigured, yellow nails, this recurring disorder can cause the nail to grow fragile, brittle and loose, and, in some cases, to crumble away. In the most severe cases, infected nails may even cause pain or difficulty walking. 

Fungi thrive in warm, moist environments and can spread from person to person. Like athlete’s foot, you can contract a fungal nail infection from simply walking barefoot in public showers or pools or by sharing nail clippers or shoes. Fungal infections can also infect fingernails, but toenails are more difficult to treat as toenails typically grow more slowly. By following simple preventive measures from your podiatrist, you can take the next step to healthy, attractive feet. 

How to Prevent Pesky Toenail Fungus 

Toenail fungus is common, but that doesn’t mean it can’t be easily prevented. By following these simple guidelines from your podiatrist, you can take the next step toward healthy feet:   

  • Wear shower shoes at public pools and locker rooms.
  • Never share nail clippers or files.
  • Wear dry shoes that allow air to circulate around your feet.
  • Avoid injury to your nail, such as cutting it too short.
  • Inspect your feet and toes regularly.
  • Trim your toenails straight across to avoid ingrown toenail infections.
  • Wear open-toed shoes if weather permits.
  • Avoid wearing nail polish and disinfect pedicure tools.
  • Wear clean, dry cotton socks that provide breathing room and whisk away moisture.

And if you are unable to avoid the development of toenail fungus, a trip to your podiatrist will do the trick. Your podiatrist will work with you to determine the best treatment plan for eliminating your toenail fungus, while also offering helpful advice for ways to prevent the development of this pesky infection.

Bunions, hammertoes, arthritis -- foot surgery is the final remedy many different kinds of pain in the foot and ankle. These problems of the foot can cause severe pain in some patients, and relief can often be found through alternative treatments. In extreme cases though, these alternative treatments won’t be effective, resulting in the need for foot surgery. Your podiatrist will work with you to determine the best treatment option for your ailments.

Bunion Surgery

Bunion surgeries fall into two major categories:

  • Head procedures that treat the big toe joint
  • Base procedures concentrate on the bone near or behind the big toe joint. 

Most bunion surgeries are performed on an outpatient basis at a surgical center or hospital. It is important to set aside an entire day for your surgery, even though you may be in the facility for only half a day. Bunion surgery is usually performed with a local anesthetic and it can be combined with a sedation medication to put you into a “twilight” sleep so that you are fully relaxed for the procedure.  

After surgery, patients are often given a long-acting anesthetic and pain medication, which is why someone else must drive you home. The type of procedure you have will determine the degree to which you can put weight on the foot immediately after the surgery. Some patients may have to use crutches, while others may be sent home wearing a surgical shoe.  

During the first week after surgery, you will need to keep your foot elevated as much as possible. Ice packs should also be applied for the first three to four days to reduce swelling. Limited walking is often required over the first two weeks to promote healing. Your podiatrist may also instruct you on some basic exercises that need to be performed daily.

Ankle Surgery

Ankle surgery may be required to correct a serious deformity of the ankle and its bone structure. Injury, birth defects or changes throughout the course of life are the usual culprits. Disease, such as diabetes, rheumatoid arthritis and neuromuscular conditions, may cause severe foot and ankle deformities that, over time, cause pain and difficulty walking. Surgeries of the ankle emphasize the realignment of the structure either around or after removal of the deformity.

Various kinds of internal and external fixation devices are often required to maintain the appropriate alignment during, and beyond the healing process. Varying in complexity and severity, many ankle surgeries are conducted on a same-day, outpatient basis. Patients need to arrange for another person to take them home after surgery and to stay with them for the first 24 hours following the surgery. Post-operative instructions provided by your podiatrist will give you the information needed to care for your recovering ankle following surgery.  

When foot problems occur, your feet deserve your full attention and the care of your podiatrist. Foot surgery can often be avoided with conservative treatments, but if your foot pain is excessive foot surgery may be the best solution. Contact your podiatrist in today for further consultation and treatment of your foot ailments.  

By Foot Health Centers, LLC
October 04, 2016
Category: Foot Care

Ingrown Toenails An ingrown toenail is a common and painful condition of the toes. It occurs when one or both sides of the nail break grow into the skin of the toe, rather than over it. As a result, the irritated skin becomes painful, red and swollen. Fortunately, when detected early, an ingrown toenail can generally be treated effectively from home. But when left untreated, an ingrown toenail is prone to infection, as bacteria can enter your body via the penetrated skin. Professional treatment from your podiatrist is necessary to treat the infection. 

Self-Care for Ingrown Toenails

Regardless of the cause, understanding how to care for an ingrown toenail can go a long way to help prevent painful infections. In its earliest stage, an ingrown toenail can generally be cared for and successfully treated from home. For non-infected nails: 

  • Soak your foot in warm water several times a day to relieve swelling and soreness.
  • Wash and dry your foot to keep the affected area clean.
  • Wear comfortable footwear with a wide toe box, or sandals when weather permits.
  • Avoid cutting the nail, as this can make the condition worse.
  • Over-the-counter medications may temporarily ease the pain, though they don’t heal the underlying problem.

Conservative treatments won’t always be successful. When excessive swelling, pain or discharge is present, the toenail is most likely infected and should be treated by your podiatrist.  If you have diabetes or nerve damage, avoid home treatment and see your podiatrist for safe and professional care. 

Preventing Ingrown Toenails is Easy

With a few simple precautions, you can easily prevent ingrown toenails. 

  • Wear properly fitting shoes and socks that allow for adequate toe room.
  • Trim your toenails straight across, and avoid cutting them too short.
  • Keep your feet clean and dry, as this prevents bacteria formation.

Ingrown toenails are a very common condition of the toes. The key to avoiding ingrown toenails is to prevent them from occurring in the first place. Your podiatrist can administer treatment, such as an oral antibiotic or a minor surgical procedure, to stop the pain and remove the infection. Call today to schedule an appointment!





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