Metairie, LA Podiatrist
Foot Health Centers, LLC
1521 N Causeway Blvd
Metairie, LA 70001
La Place, LA Podiatrist
429 W Airline Highway
La Place, LA 70068
If you are one of the millions of Americans that suffer from chronic heel pain caused by plantar fasciitis, then you know just how unpleasant this very common foot condition can be. Plantar fasciitis is the most common form of heel pain, and it occurs when the long, flat ligament on the bottom of the foot stretches irregularly, developing small tears. As a result, the stretched tissue becomes tender and inflamed, making every day tasks and activities difficult and painful.
At Foot Health Centers, LLC, we've helped numerous patients overcome their chronic heel pain with conservative treatments, including anti-inflammatory medications, stretching exercises and orthotics. For some patients, however, these treatment options are ineffective or provide only temporary relief. So now we offer a new and advanced treatment for chronic heel pain caused by plantar fasciitis -- Shockwave Therapy-a fast and gentle alternative to other invasive and risky surgical procedures.
Shockwave Therapy from our Metairie office is a non-invasive surgical procedure that involves directing strong sounds waves to the affected area, penetrating the heel and stimulating a healing response by the body in the affected non-healing tissue. The sound waves break up the tissue, creating small tunnels through which new blood vessels can grow, and the increased blood supply allows the tissue to heal. The result is a reduction in inflammation and pain from the affected ligament.
The outpatient procedure performed in our Metairie office is quick and safe. Patients experience a short recovery period, often with few or no side effects. Most patients notice pain relief instantly, but for others, the full results from a single treatment may be experienced within one to three months.
Benefits of Shockwave Therapy from Foot Health Centers, LLC:
- Reduces inflammation and stimulates a healing response in the injured tissue
- Fewer side effects compared to surgery
- Quick recovery time
- Risks associated with surgery and general anesthesia are eliminated
Contact our Metairie office today to receive more information about Shockwave Therapy. Once we've assessed your condition, we can help you determine the most appropriate treatment for your plantar fasciitis- and this mean putting an end to your heel pain once and for all.
With age, it’s not uncommon to experience pain and stiffness in your feet and ankles. Carefully monitoring your pain is important, however, as this noticeable discomfort could be an early indication of a more serious condition known as arthritis. Arthritis is a group of conditions that typically involves pain and inflammation in the joints. There are many types of arthritis, with osteoarthritis being the most common form. Left untreated, pain caused by arthritis will get worse, eventually leading to joint weakness that can interfere with the most basic daily activities.
Arthritis can have a serious impact on the structure and function of your feet and ankles. See a podiatrist if you experience any of the following symptoms:
- Chronic pain or tenderness
- Limited mobility or motion
- Stiffness early in the day
- Changes in skin, including growths and rashes
Whenever you notice a change in your lower extremities, contact our podiatrists at Foot Health Centers, LLC for a thorough evaluation. When detected early, proper treatment can slow the development of arthritis and get you back to your active lifestyle.
Treating Arthritis of the Foot and Ankle
Foot Health Centers, LLC can help you determine the best treatment option depending on the type and severity of your arthritis.
Treatment options include:
- Anti-inflammatory medications or steroid injections for the joint
- Shoe insets, pads, braces or arch supports
- Physical therapy and exercise
- Custom-designed shoes
- Weight management
When arthritis doesn’t respond to conservative treatment, surgical intervention may be considered as the last resort.
A thorough evaluation of your health and type of arthritis will allow our podiatrists to recommend the best treatment plan for you. Arthritis is a disabling disease, but with early detection, you can help manage the pain associated with arthritis of the foot and ankle and maintain a healthy, fulfilling life. Allow our Metairie podiatrists to assess your foot and ankle pain and get you back on your feet.
An ankle sprain is one of the most common injuries to the ankle, resulting from a fall or a sudden twist that forces the ligaments out of their normal position. It’s no wonder so many athletes suffer from ankle sprains every year.
The severity of an ankle sprain depends on whether the ligament is stretched, partially torn or completely torn. Look for the following symptoms if you think you have sprained your ankle:
- Immediate pain at the site of the tear
- Immediate swelling
- Hearing or feeling something tear, pop or snap during the twist
- Pain and difficulty moving the ankle
- Inability to walk or bear weight on the ankle
Treating your ankle sprain
Early treatment of a sprained ankle can improve the recovery time and minimize symptoms. The following steps will reduce swelling and help alleviate pain until you can get into our Metairie office.
- Rest: Stay off your ankle as much as possible. This will ease pain as well as reduce the swelling.
- Ice: It’s critical to ice your injured ankle throughout the day for the first 24 hours or until the swelling goes down.
- Compression: Elastic wraps, such as an ACE bandage, will help reduce swelling.
- Elevation: Rest with your ankle above the level of your heart to keep swelling to a minimum.
Preventing injuries to the ankle
With extra care, you can help avoid ankle injuries.
- Wear appropriate shoes for each activity
- Throw out old, worn out shoes
- Be cautious of wet, slippery floors at work or at home
- Wear ankle braces or have your ankle taped during sport activities for increased stability
If you’ve injured your ankle and are experiencing pain or difficulty walking, come into our Metairie office for an examination and proper diagnosis. If an ankle sprain is not treated promptly with the necessary attention and care, chronic problems of pain and instability may result. Foot Health Centers, LLC can recommend a treatment plan based on the severity of the sprain to ensure proper healing and a fast recovery.
The Achilles tendon is the largest and strongest tendon in the body, located in the back of the lower leg and connecting the heel bone to the calf muscle. This tendon is crucial as it facilitates walking and running by helping to raise the heel off of the ground. While the tendon can withstand immense force, it’s also surprisingly vulnerable. Injuries to the Achilles tendon require prompt treatment.
When the Achilles tendon becomes inflamed from excessive use, tendonitis can weaken it over time and cause small tears. Athletes are at a high risk for Achilles tendon injuries, which often occurs at the start of a new exercise or training program, or due to not having enough rest or recovery time.
You don’t have to be an accomplished athlete to suffer an Achilles tendon injury. People with flat feet, arthritis and other foot problems are also more susceptible to develop Achilles tendonitis due to increased demands placed on the tendon when walking.
Common symptoms of Achilles tendonitis include:
- Mild pain after running or exercising that intensifies gradually
- Localized pain along the tendon, especially after running
- Tenderness near the heel bone, with pain being worse first thing in the morning
- Stiffness and limited range of motion in the lower leg and ankle
- Swelling around the tendon
- When the disorder progresses to degeneration, the tendon may become enlarged and develop nodules in the area where the tissue is damaged
To prevent injuries to the Achilles tendon, strengthening and stretching the calf muscles through daily exercise is recommended. Alternating intense exercise with low-impact workouts and wearing proper shoes for your foot type and activity can also help reduce your risk for injury.
Any time you experience pain, tenderness or swelling along the Achilles tendon, visit Foot Health Centers, LLC for professional diagnosis and treatment. Treatment for an injured Achilles tendon should begin right away with rest, ice, compression and elevation. Without prompt care, Achilles tendonitis will get progressively worse, thus increasing the risk for further deterioration and rupture. As a last resort and when other treatments fail, surgery may be recommended to repair the tendon.
The professional podiatrists at our Metairie office can provide the best diagnosis and treatment for optimal recovery.
It's not uncommon to experience foot pain after a long day of work or a vigorous sport activity, especially as we age. A long day of shopping or yard work can leave feet tired, heavy, swollen and achy- a problem we can all relate to at one time or another.
Achy Feet Factors:
When you are constantly on your feet, a significant amount of stress is put on your legs and feet. Strenuous walking or standing for long periods has an obvious effect on your feet. Other factors include ill fitting, poorly padded shoes, tight socks or stockings and tight garters. Reduced blood circulation to the ankles and feet also causes tired aching feet.
5 Simple Ways to Relieve Tired, Aching Feet
There are ways to relieve pain associated sore feet and legs.
1. Elevate your feet for 15-20 minutes.
2. Soak your feet in warm water or warm a towel with hot water and wrap it around your feet and legs.
3. Massage your feet or have someone massage your feet for you.
4. Exercise your feet, as it can help to keep them healthy - it tones muscles, helps to strengthen the arches and stimulates blood circulation.
5. Wear Orthotic insoles in your shoes. Ask a podiatrist at Foot Health Centers, LLC if an orthotic device is a good fit for your lifestyle
When foot pain persists, it's important to visit our Metairie podiatric office for a thorough examination. The cause of your foot pain may be more serious than simple stress and over work. Dr. can identify serious problems and work with you to determine a treatment plan that will put an end to your tired, achy feet once and for all.
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